Appetizers / Soups / Salads

Lentil Barley Stew is for Soup.

Lentil Barley Stew takes several minutes to prepare.

Lentil Barley Stew takes 60 minutes to cook.

Lentil Barley Stew makes 4 servings.

The ingredients for Lentil Barley Stew are:

1/2 cup dry lentils, rinsed
1/4 cup dry hulled or pearl barley
4 cups water or Vegetable Broth (water used in calorie count)
1 onion, chopped
1 garlic clove, pressed or minced
1 carrot, diced
1 celery stalk, sliced
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper
1/4 teaspoon black pepper

Here is how you make Lentil Barley Stew:

Place all ingredients except salt into a large pot and bring to a simmer. COver and cook, stirring occasionally, until lentils and barley are tender, about 1 hour. Add salt to taste.Per 1 cup serving.Number of Servings: 4Recipe submitted by SparkPeople user SASAB904.

The nutritional information for Lentil Barley Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 34.5 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 5.5 g
• Protein: 4.3 g

The dietary needs meet for Lentil Barley Stew is Vegetarian