The recipe Kale, chick pea, mushroom ham stew

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Kale, chick pea, mushroom ham stew recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Kale, chick pea, mushroom ham stew!

Kale, chick pea, mushroom ham stew

Kale, chick pea, mushroom ham stew Recipe
Kale, chick pea, mushroom ham stew

Leftover ham, made a great broth and used that although chicken broth works well. Loaded with mushrooms. The yogurt added to the served bowl is a sweet counterpoint to the broth.

How Long Does Kale, chick pea, mushroom ham stew Recipe Take To Prepare?

Kale, chick pea, mushroom ham stew takes 15 minutes to prepare.


How Long Does Kale, chick pea, mushroom ham stew Recipe Take To Cook?

Kale, chick pea, mushroom ham stew takes 30 minutes to cook.


How Many Servings Does Kale, chick pea, mushroom ham stew Recipe Make?

Kale, chick pea, mushroom ham stew makes 8 servings.


What Are The Ingredients For Kale, chick pea, mushroom ham stew Recipe?

The ingredients for Kale, chick pea, mushroom ham stew are:

250 gram(s) Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g)
1 cup, diced Ham, extra lean, (5% fat)
5 cup Swanson Chicken Broth 99% Fat Free
1.5 cup Chick Peas
2 clove Garlic
12 oz Lucerne Plain Fat Free Yogurt
1 cup, pieces or slices Mushrooms, fresh
1 cup pieces Shiitake Mushrooms
3 serving mushroom, portabella cap - 1 cap-3 oz serv
.3 cup, chopped Onions, raw


How Do I Make Kale, chick pea, mushroom ham stew?

Here is how you make Kale, chick pea, mushroom ham stew:

Heat broth and add garlic, onion, chick peas and kale. Simmer for approximately 30 minutes until all ingredients cooked well. Chop portabella if not already chopped.Add mushrooms to the stew and shut off heat. Let sit stirring occasionally, the mushrooms will cook. Add ham and mix.Serve with yogurt.Serving Size: 8- 1.25 cupNumber of Servings: 8Recipe submitted by SparkPeople user OVERWORKEDJANET.


What's The Nutritional Info For Kale, chick pea, mushroom ham stew?

The nutritional information for Kale, chick pea, mushroom ham stew is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 1.7 g
  • Cholesterol: 12.0 mg
  • Sodium: 895.2 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 11.5 g

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