Appetizers / Soups / Salads

Fish Stew with Leeks and Mushrooms is for Soup.

Fish Stew with Leeks and Mushrooms takes several minutes to prepare.

Fish Stew with Leeks and Mushrooms takes several minutes to cook.

Fish Stew with Leeks and Mushrooms makes 8 servings.

The ingredients for Fish Stew with Leeks and Mushrooms are:

9-10 oz of firm white fish (cod, halibut, salmon, snapper)
3 oz Leeks (white and light green parts only)
2 oz Mushrooms sliced or chopped
2 oz Brussell Sprouts (or leafy green like kale or spinach)
Half a can or 1 cup diced tomatoes with juice
1 cup Shrimp Stock or Shrimp Bullion
2 Tbsp Olive Oil
1 clove Garlic
salt, pepper to taste
top with fresh parsley or cilantro

Here is how you make Fish Stew with Leeks and Mushrooms:

Sautee leeks, brussel sprouts, garlic, and mushrooms in Olive Oil over medium heat for 10 minutes. Season to taste with salt and pepper. Add stock, fish, and tomatoes with juice. Simmer on low for 20-25 minutes until fish is flaky. Top with fresh parsley or cilantro.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CLYNNTHOMAS.

The nutritional information for Fish Stew with Leeks and Mushrooms is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 97.0

• Total Fat: 4.5 g
• Cholesterol: 102.1 mg
• Sodium: 58.7 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.2 g
• Protein: 10.1 g