Appetizers / Soups / Salads

Lentil Sausage Stew is for Soup.

Lentil Sausage Stew takes 15 minutes to prepare.

Lentil Sausage Stew takes 30 minutes to cook.

Lentil Sausage Stew makes 6 servings.

The ingredients for Lentil Sausage Stew are:

1 medium (2-1/2" dia) Onions, diced
3 clove Garlic, minced (or one tablespoon)
1 lb Lentils
14 oz Hillshire Farm - Lite Polish Kielbasa, cut in 1/2 inch slices
1 14 oz can Del Monte Petite Cut Diced Tomatoes
1/2 cup Tomato Paste
2 cup Spinach, fresh, stemmed, chopped in large pieces
1 tbsp Olive Oil
1tbsp cumin
1 bay leaf
Salt/pepper to taste

Here is how you make Lentil Sausage Stew:

Heat the olive oil in a large stew pot. Add the onion and garlic, cook until onion is translucent. Add lentils, sliced sausage, cumin, bay leaf, tomatoes and tomato paste, stir.Add water to cover, plus 2 inches. Bring to a boil, then lower to a simmer. Cook until the lentils are ready to eat, about 30 minutes. Add chopped spinach, stir just until wilted. Serve! Serving Size: Makes approximately 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KDEBORDA.

The nutritional information for Lentil Sausage Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 289.3

• Total Fat: 12.1 g
• Cholesterol: 29.2 mg
• Sodium: 927.9 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 10.5 g
• Protein: 20.2 g