Appetizers / Soups / Salads

Spicy Italian Sausage and Lentil Stew is for Soup.

Spicy Italian Sausage and Lentil Stew takes 10 minutes to prepare.

Spicy Italian Sausage and Lentil Stew takes 30 minutes to cook.

Spicy Italian Sausage and Lentil Stew makes 8 servings.

The ingredients for Spicy Italian Sausage and Lentil Stew are:

Hot Italian Sausage, 4 links (8oz)
Onions, raw, 1 medium, chopped
Bell Peppers (sweet red), 1 whole chopped
Garlic, 5 cloves
Dry Mustard Powder, 1 tsp
Oregano, 1 tsp
Unico Lentils, 1.5 cups
Campbell's Chicken Broth Reduced Sodium, 6 cups
Hunt's Tomato Sauce No Salt Added, .85 cup
Water, 1 cup

Here is how you make Spicy Italian Sausage and Lentil Stew:

Brown sausage over med/high heat. Stir to crumble it. Add onion and bell pepper. Cook for 5 minutes or until softened. Add garlic and cook for 1 minute longer, but don't allow garlic to brown. Add tomato sauce, oregano, mustard powder, broth, water and lentils & bring to a boil.Reduce the heat to low, cover and simmer for about 30 minutes or until lentils are tender.Makes 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BROOKE9B.

The nutritional information for Spicy Italian Sausage and Lentil Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 222.8

• Total Fat: 5.2 g
• Cholesterol: 15.0 mg
• Sodium: 631.0 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 12.8 g
• Protein: 17.1 g

Spicy Italian Sausage and Lentil Stew is Mexican cuisine.

The dietary needs meet for Spicy Italian Sausage and Lentil Stew is Low Fat