The recipe Must-Go Stew

Made From Scratch Recipes

Must-Go Stew recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Must-Go Stew!

Must-Go Stew

Must-Go Stew Recipe
Must-Go Stew

Growing up, my parents always made "must goes" for dinner - stuff we needed to eat before it went bad. This is my version, made into a hearty stew!

What Course Is Must-Go Stew?

Must-Go Stew is for Soup.


How Long Does Must-Go Stew Recipe Take To Prepare?

Must-Go Stew takes 5 minutes to prepare.


How Long Does Must-Go Stew Recipe Take To Cook?

Must-Go Stew takes 30 minutes to cook.


How Many Servings Does Must-Go Stew Recipe Make?

Must-Go Stew makes 6 servings.


What Are The Ingredients For Must-Go Stew Recipe?

The ingredients for Must-Go Stew are:

1 Pacific Organic French Onion soup
1 can black beans
1/2 package frozen stir fry veggies
1 cup chopped tomatoes
1 package frozen cauliflower
1 package extra firm tofu
2 cups hot water


How Do I Make Must-Go Stew?

Here is how you make Must-Go Stew:

Chop up the tomatoes & tofu into bite size pieces. Toss all the veggies into the soup pot, add the beans & soup. Simmer for about 15 minutes, then add the tofu. Simmer for another 10-15 minutes.Number of Servings: 6Recipe submitted by SparkPeople user H3DAKOTA.


What's The Nutritional Info For Must-Go Stew?

The nutritional information for Must-Go Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 13.8 g

What Dietary Needs Does Must-Go Stew Meet?

The dietary needs meet for Must-Go Stew is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day