Appetizers / Soups / Salads

Two Step Southwestern Stew takes several minutes to prepare.

Two Step Southwestern Stew takes several minutes to cook.

Two Step Southwestern Stew makes 6 servings.

The ingredients for Two Step Southwestern Stew are:

1 tbs olive oil
1 med onion
2 can rotal w/ chili
1 can hominy, rinsed
1 can kidney beans, rinsed
1 can chickpeas, rinsed
1 med zucchini, quartered length wise
1 tsp cumin
1 packet hot ranch dressing mix

Here is how you make Two Step Southwestern Stew:

Heat oil in large pot over med heat, add onion and cook 5 mins or until lightly brown, stir in tomato w/ liquid, hominy, beans, zucchini, and cumin. Season w/ salt and pepper. Bring to a boil, reduce heat to med heat and cook 10-12 mins until zucchini is tender. Optional: top with fat free cheeseServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user JAMIDON08.

The nutritional information for Two Step Southwestern Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.6

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,166.3 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 11.0 g
• Protein: 9.8 g