Appetizers / Soups / Salads

Chile Spiced Tilipia and Coucous Stew takes several minutes to prepare.

Chile Spiced Tilipia and Coucous Stew takes several minutes to cook.

Chile Spiced Tilipia and Coucous Stew makes 4 servings.

The ingredients for Chile Spiced Tilipia and Coucous Stew are:

1 serving cooking spray (5 one-second sprays per serving)
1 small onion(s), chopped
1/4 cup sweet red pepper(s), chopped
1/4 tsp cayenne Pepper
1 tspHot Pepper Sauce or Habernero Pepper Sauce
1/2 pound tilapia fillet, cut into bite-size pieces
14 oz. Canned Diced Tomatoes
1/4 tsp dried thyme, crushed
1/2 tsp table salt
1/4 tsp black pepper
2 cup fish bouillon
1/2 cup cooked couscous, pearl-variety
1 tsp fresh lemon juice

Here is how you make Chile Spiced Tilipia and Coucous Stew:

Coat a medium nonstick pot with cooking spray. Add red pepper, cayenne pepper and hot pepper sauces ; sauté, stirring frequently, for 3 minutes. Add fish and cook 1 minute. Add tomatoes, thyme, salt, pepper and broth. Simmer until fish is cooked through, about 5 minutes.Stir in couscousand lemon juice; heat through. Yields about 1 1/4 cup per serving. Freezing and thawing instructions: Prepare stew recipe and place cooled product in a freezer-safe container, cover tightly and freeze. When ready to eat, thaw in the refrigerator and then reheat in covered saucepan over medium heat, about 5 minutes, or in microwave on medium power until hot. Or, remove frozen stew from container and place in a saucepan. Cover and heat over medium heat, breaking up stew with a spoon as it softens, about 15 minutes.Number of Servings: 4Recipe submitted by SparkPeople user MLEBLANC.

The nutritional information for Chile Spiced Tilipia and Coucous Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.7

• Total Fat: 1.9 g
• Cholesterol: 41.3 mg
• Sodium: 1,536.2 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 0.7 g
• Protein: 17.7 g