Appetizers / Soups / Salads

Rainy Day Spicy Stew is for Soup.

Rainy Day Spicy Stew takes 45 minutes to prepare.

Rainy Day Spicy Stew takes 30 minutes to cook.

Rainy Day Spicy Stew makes 10 servings.

The ingredients for Rainy Day Spicy Stew are:

3 tbsp. olive oil
1 large onion, chopped
4 small celery stalks, chopped
2 small carrots, peeled and chopped
1 large red pepper, chopped
6 garlic cloves, minced
1/2 c. chili powder
1 tbsp. coriander
1 tbsp. cumin
2 tsp. oregano
2 tsp. red pepper flakes (optional)
2 cans diced tomatoes
1 1/2 c. tomato juice
2 tsp. salt
8 c. reduced-sodium chicken broth
2 cans garbanzo beans, drained and rinsed
2 cans navy beans, drained and rinsed
1 medium zucchini, sliced
2 small yellow squash, sliced
2 c. broccoli florets

Here is how you make Rainy Day Spicy Stew:

Serves 10.Heat olive oil in large stock pot. Add garlic, onions, celery, carrots and red bell pepper. Sautee until soft and then add dry spices. Roast spices until aromatics are mixed. Add tomatoes, tomato juice and paste. Next, add broth and beans and then vegetables.Cook uncovered on high heat until simmering. Reduce heat to medium, cover and let simmer for 20 minutes.Serve with grated parmesan cheese to taste.Number of Servings: 10Recipe submitted by SparkPeople user AZURALUV.

The nutritional information for Rainy Day Spicy Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 331.5

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,423.8 mg
• Total Carbs: 55.1 g
• Dietary Fiber: 16.8 g
• Protein: 16.2 g

The dietary needs meet for Rainy Day Spicy Stew is Vegetarian