The recipe Winter Squash and Barley Stew

Made From Scratch Recipes

Winter Squash and Barley Stew recipe is a Soup meal that takes 50 minutes to make. If you enjoy for Soup, you will like Winter Squash and Barley Stew!

Winter Squash and Barley Stew

Winter Squash and Barley Stew Recipe
Winter Squash and Barley Stew

A simple, easy, savory throw everything in the pot, delicious winter stew.

What Course Is Winter Squash and Barley Stew?

Winter Squash and Barley Stew is for Soup.


How Long Does Winter Squash and Barley Stew Recipe Take To Prepare?

Winter Squash and Barley Stew takes 10 minutes to prepare.


How Long Does Winter Squash and Barley Stew Recipe Take To Cook?

Winter Squash and Barley Stew takes 50 minutes to cook.


How Many Servings Does Winter Squash and Barley Stew Recipe Make?

Winter Squash and Barley Stew makes 10 servings.


What Are The Ingredients For Winter Squash and Barley Stew Recipe?

The ingredients for Winter Squash and Barley Stew are:

Barley, pearled, raw, 1 cup
Garlic, 2 cloves
Garbanzo Beans, 1 cup
Coconut Oil, 1 tbsp
*Baby Carrot, 1.5 cup
*Acorn Squash - whole, 1 serving
*Celery (1 Stalk), 2.5 serving
Red Ripe Tomatoes, 3 medium whole
*Vegetable broth, Trader Joe's, Organic, Low Sodium, 3 cup
*Cumin powder, 1 tsp
Bay Leaf, 1 tsp, crumbled


How Do I Make Winter Squash and Barley Stew?

Here is how you make Winter Squash and Barley Stew:

- Wash barley until water runs clear.- Saute barley in coconut oil for a few minutes to brown- Add celery - Add garlic, smashed/pressed- Peel and cube acorn squash. Saute for about 5 minutes, stirring frequently- Add 2 cups of broth, stir.- Cube tomatoes and add to mixture.- Add cumin and bay leaf - Add final cup of broth and bring to a boil. Stir.- Add salt to taste- Reduce heat to simmer, cover and cook for 40-45 minutes. Check consistency of barley.- Add garbanzos and simmer for 10 minutes and you're done.Serving Size:?10 1-cup servings


What's The Nutritional Info For Winter Squash and Barley Stew?

The nutritional information for Winter Squash and Barley Stew is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.3 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 4.5 g

What Dietary Needs Does Winter Squash and Barley Stew Meet?

The dietary needs meet for Winter Squash and Barley Stew is Vegan


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