Appetizers / Soups / Salads

Stuffed Pepper Stew takes 10 minutes to prepare.

Stuffed Pepper Stew takes 45 minutes to cook.

Stuffed Pepper Stew makes 8 servings.

The ingredients for Stuffed Pepper Stew are:

1 lb 93/7 lean ground beef
2 green peppers, about 2 cups chopped
1/2 large onion, chopped
1 jar Ragu Light pasta sauce
1 can Hunt's Fire Roasted diced tomatoes with garlic
1 8.5 oz package Uncle Ben's Ready Rice-Whole Grain Medley, Brown and Wild (use plain brown rice to cut sodium)
3 cloves garlic
1 can beef broth (cut sodium with different brands. Nutrition includes SP's generic broth)
1/4 tsp EACH thyme and oregano
1/4 tsp garlic pepper seasoning
dash of onion or garlic salt
red pepper flakes, if desired

Here is how you make Stuffed Pepper Stew:

Brown meat with peppers, onions, garlic, and spices except pepper flakes. Cook completelyPrepare rice according to package.Add meat, rice, and all remaining ingredients to a large saucepan or stockpot. Simmer until heated through.Serve with sourdough or italian bread with a green salad.Makes 6-8 servings, 10 if you stretch it. Nutrition info for 8.Number of Servings: 8Recipe submitted by SparkPeople user MRSQRIIST.

The nutritional information for Stuffed Pepper Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 217.7

• Total Fat: 5.3 g
• Cholesterol: 32.5 mg
• Sodium: 759.4 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.1 g
• Protein: 16.5 g

Stuffed Pepper Stew is Italian cuisine.

The dietary needs meet for Stuffed Pepper Stew is Low Carb