Appetizers / Soups / Salads

Veal Stew is for Dinner.

Veal Stew takes 15 minutes to prepare.

Veal Stew takes 60 minutes to cook.

Veal Stew makes 3 servings.

The ingredients for Veal Stew are:

1 lb. veal cubes
3 red poptatoes
1 med. onion
.5 cup whole wheat flour
about 12 oz. baby carrots
8 cups raw broccoli
4 cups raw cauliflower
6 cups vegetable broth
4 cups 99% fat free chicken broth
Salt
pepper
garlic powder
paprika
oregano
dried oparsley
Mrs. dash table blend

Here is how you make Veal Stew:

Combine flour and seasonings in a plastic baggie. Add veal and close bag to coat veal thoroughly.Spray non-stick pan with non-stick spray. Add veal and brown. Add broths. Dice potatoes and add to pan with carrots. Cook until carrots and potatoes are almost soft. Add cauliflower and broccoli and cook until all veggies are tender. Liquid should thicken as the stew cookes. If not thick enough, Make a flour or cornstarch and water paste to thicken.Number of Servings: 3Recipe submitted by SparkPeople user SHARON632.

The nutritional information for Veal Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 525.5

• Total Fat: 7.6 g
• Cholesterol: 127.0 mg
• Sodium: 3,475.0 mg
• Total Carbs: 73.0 g
• Dietary Fiber: 17.7 g
• Protein: 47.3 g