Appetizers / Soups / Salads

Vegetarian Ground Nut Stew is for Dinner.

Vegetarian Ground Nut Stew takes 15 minutes to prepare.

Vegetarian Ground Nut Stew takes 40 minutes to cook.

Vegetarian Ground Nut Stew makes 8 servings.

The ingredients for Vegetarian Ground Nut Stew are:

2 small onions, chopped
3 cloves of garlic, chopped
3-4cups of collards, shredded or chopped
3 cups of winter squash, like butternut, or sweet potato, peeled and cubed
3 cups tomato juice
1 cup apple juice
2 tsp chopped ginger root
1/2 cup natural peanutbutter
1 tsp red pepper
1 tsp salt (or to taste)

Here is how you make Vegetarian Ground Nut Stew:

In a large soup pot, saute onions and garlic in olive oil until translucent.Add tomato juice, apple juice, ginger, red pepper, squash and collards.Cook on medium to high heat for about 30 minutes or until collards and squash are soft, or the texture you prefer.Add peanut butter and stir, cooking for 5-10 more minutes. Add salt if desired. Number of Servings: 8Recipe submitted by SparkPeople user ZENLIZZIE.

The nutritional information for Vegetarian Ground Nut Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.2

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 616.1 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 4.4 g
• Protein: 6.0 g

The dietary needs meet for Vegetarian Ground Nut Stew is Vegan