Appetizers / Soups / Salads

Debbie's Zucchini Stew takes several minutes to prepare.

Debbie's Zucchini Stew takes several minutes to cook.

Debbie's Zucchini Stew makes 12 servings.

The ingredients for Debbie's Zucchini Stew are:

2 - 28 oz. cans petite diced tomatoes
1 - 8 oz. can tomato sauce
2 - green bell peppers, cut into strips
2 - medium onions, chopped
water, as needed (about 2 cups)
1 lb. browned and drained lean ground beef
garlic powder to taste
chili powder to taste
oregano to taste
salt & pepper to taste
1.5 tsp dried parsley
bouillon to taste
1 1/3 to 1 1/2 cup dried small pasta (I used small seashells)
2 cups of bite sized pieces of zucchini

Here is how you make Debbie's Zucchini Stew:

Brown the ground beef, drain and set aside. Cook pasta, drain and set aside.Combine diced tomatoes, sauce, water, onion, peppers, and seasonings and simmer until cooked.Add zucchini and simmer until cooked (be careful not to overcook zucchini or it will be mushy).Add cooked meat and pasta and stir.Add additional seasoning as desired.Serving Size: Makes approximately 12, 1-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user SPARKABELLA13.

The nutritional information for Debbie's Zucchini Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 149.5

• Total Fat: 8.2 g
• Cholesterol: 28.4 mg
• Sodium: 425.2 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.1 g
• Protein: 8.4 g

The dietary needs meet for Debbie's Zucchini Stew is Low Carb