Appetizers / Soups / Salads

Stuff Zoe Threw Into A Pot and It Was Good takes several minutes to prepare.

Stuff Zoe Threw Into A Pot and It Was Good takes several minutes to cook.

Stuff Zoe Threw Into A Pot and It Was Good makes 6 servings.

The ingredients for Stuff Zoe Threw Into A Pot and It Was Good are:

1 tbsp olive oil
3 cloves garlic. diced
1 medium onion, chopped
1 pkg (10-oz) fresh spinach
2 carrots, chopped and softened
2 stalks celery, chopped
1 cup frozen peas
2 15.5-oz cans red kidney beans, drained and rinsed
1 15.5-oz can pinto beans, drained and rinsed
1 32-oz can stewed tomatoes, with juices
2 14.5-oz cans chicken stock, fat free and low sodium

Here is how you make Stuff Zoe Threw Into A Pot and It Was Good:

Saute garlic and onion in the oil over medium heat. Add spinach and cook, stirring often, until wilted. Add softened carrots, chopped celery, and frozen peas and cook for a few minutes until warmed through. Add stewed tomatoes, with all of the juices, and chicken stock and turn heat to high. When boiling, add beans and turn heat to low. Let simmer, covered for 10 minutes. Turn heat off and uncover and let soup sit for 5 minutes before serving with freshly grated parmesan cheese.Serving Size:?makes 6 2-cup servings

The nutritional information for Stuff Zoe Threw Into A Pot and It Was Good is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 384.0

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,775.8 mg
• Total Carbs: 69.4 g
• Dietary Fiber: 24.4 g
• Protein: 22.2 g