Appetizers / Soups / Salads

Hummus-Stuffed Mushrooms takes several minutes to prepare.

Hummus-Stuffed Mushrooms takes several minutes to cook.

Hummus-Stuffed Mushrooms makes 15 servings.

The ingredients for Hummus-Stuffed Mushrooms are:

15 medium mushrooms, stems removed
1/2 cup garbanzo beans
1/3 clove garlic, minced
1 tsp. tahini
1 tsp. lemon juice
Water

Here is how you make Hummus-Stuffed Mushrooms:

Place all ingredients except mushrooms in a food processor and process until smooth, adding water as necessary to reach desired consistency. Salt may be added, if desired. Remove stems from mushrooms. Wipe any dirt off with a paper towel. Do not wash mushrooms with water as they will absorb the water and become mushy. Place mushrooms, stem-side up, on a large plate. Put hummus into a ziploc baggie and cut one tiny corner off the end. Pipe the hummus into the center of the mushroom. Serve immediately. Makes 15 mushrooms. Number of Servings: 15Recipe submitted by SparkPeople user LEGALGRL.

The nutritional information for Hummus-Stuffed Mushrooms is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 43.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 96.8 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.7 g
• Protein: 2.2 g