Appetizers / Soups / Salads

Quinoa Stuffed Zucchini (Trillium12040 is for Dinner.

Quinoa Stuffed Zucchini (Trillium12040 takes 10 minutes to prepare.

Quinoa Stuffed Zucchini (Trillium12040 takes 35 minutes to cook.

Quinoa Stuffed Zucchini (Trillium12040 makes 4 servings.

The ingredients for Quinoa Stuffed Zucchini (Trillium12040 are:

1/4 cup (50 mL) Quinoa
2 medium zucchini, about 1 lb/500 g
15 grape tomatoes, quartered
2 green onions, chopped
? cup (50 mL) crumbled drained Light Feta Cheese
1 tsp (10 mL) Extra Virgin Olive Oil
1-1/2 tsp (7 mL) Roasted Garlic
1 egg white

Here is how you make Quinoa Stuffed Zucchini (Trillium12040:

1. In small saucepan, bring 1/2 cup (125 mL) water to a boil. Stir in quinoa. Reduce heat to low and simmer, covered, for 15 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork. Set aside.2. Preheat oven to 375?F (190?C). 3. Slice zucchini in half lengthwise. Scoop seeds onto work surface. Roughly chop seeds. Measure out 1/3 cup (75 mL) of chopped zucchini seeds; discard remainder.4. In bowl, stir together measured zucchini seeds, cooled quinoa, tomatoes, green onions, feta, olive oil, garlic seasoning and egg white. Spoon mixture evenly into zucchini halves. Place in 8-inch square (2 L) glass baking dish. Add ? cup (125 mL) water to bottom of dish. Bake uncovered) in centre of oven for 35 minutes or until zucchini is tender.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TRILLIUM1204.

The nutritional information for Quinoa Stuffed Zucchini (Trillium12040 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.0

• Total Fat: 4.5 g
• Cholesterol: 7.5 mg
• Sodium: 169.0 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.5 g
• Protein: 7.2 g

The dietary needs meet for Quinoa Stuffed Zucchini (Trillium12040 is Vegetarian