Appetizers / Soups / Salads

Cole Slaw: Sugar Free is for Salad.

Cole Slaw: Sugar Free takes 20 minutes to prepare.

Cole Slaw: Sugar Free takes several minutes to cook.

Cole Slaw: Sugar Free makes 9 servings.

The ingredients for Cole Slaw: Sugar Free are:

3 cups shredded cabbage
1 grated carrot
1 cup Mayo (Kraft Light)
1 tbsp White or Cider Vinegar
Splenda Sweetener to Taste
A pinch of white pepper (optional)

Here is how you make Cole Slaw: Sugar Free:

Shred cabbage, peal then grate carrot and toss together in a medium (6cup) bowl with tight fitting lid. Mix mayo, vinegar, pepper, and Splenda in a small bowl until smooth. Toss mayonnaise mixture with cabbage and carrot. Cover and refrigerate about 2 hours before serving if possible.Cider vinegar has a stronger flavor to us than white vinegar. We like either one.This basic recipe works well when you wish to substitute other products, though you may have to recalculate nutritional values. You can use any other mayonnaise or sandwich spread such as Miricle Whip. Other sweeteners should work too and you can use sugar, but of course it won’t be sugar-free if you do.A 1/2 cup of shredded red cabbage and/or finely sliced celery make good additions to this salad or even a fine julienne of green pepper. Those who like a bite of heat may like to try some finely shredded red onion as well.I may try to improve the nutritional values on this recipe by replacing some of the Mayo with plain yogurt. I haven’t tried this yet though, but I thought it was worth mentioning in case anyone else wanted to try it first.Serving size is 1/3 of a cup. Serves 9.Number of Servings: 9Recipe submitted by SparkPeople user BLUEJEM.

The nutritional information for Cole Slaw: Sugar Free is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 98.4

• Total Fat: 8.9 g
• Cholesterol: 9.3 mg
• Sodium: 222.3 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.8 g
• Protein: 0.6 g

The dietary needs meet for Cole Slaw: Sugar Free is Sugar Free