Appetizers / Soups / Salads

Sweet and Savory Kale takes 5 minutes to prepare.

Sweet and Savory Kale takes 20 minutes to cook.

Sweet and Savory Kale makes 4 servings.

The ingredients for Sweet and Savory Kale are:

2 T olive oil
1/2 med. onion, chopped
3 cloves garlic, minced
2 T. Dijon mustard
1 T. sugar
1 T. cider vinegar
1 1/4 c. chicken stock
1 1lb bag Kale
1/3 c. sliced cranberries
1/4 c. sliced almonds (optional, not included in nutrition facts)
salt and pepper to taste (not included in nutrition facts)

Here is how you make Sweet and Savory Kale:

In a large stock pot, heat olive oil on medium high heat. Add onion and garlic; saute until onion softens, stirring often, about 5 minutes. Stir in mustard sugar, cider vinegar and chicken stock. Bring to a boil on high heat. Add kale, cover, and cook 5 minutes stirring often.Add cranberries and continue cooking on medium high heat, stirring often. The liquid should reduce by about half and cranberries will get plump in about 10 minutes. Season with salt and pepper. Sprinkle with almonds, if desired.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENNYJANEMARIE.

The nutritional information for Sweet and Savory Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.4

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 397.1 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.0 g
• Protein: 3.1 g