Appetizers / Soups / Salads

Tabbouleh My Way takes 10 minutes to prepare.

Tabbouleh My Way takes several minutes to cook.

Tabbouleh My Way makes 4 servings.

The ingredients for Tabbouleh My Way are:

.25 cup Green Lentils
0.25 cup Red Onion Raw
1 serving Tomatoes, Roma, Fresh, 1 Med
.25 cup Herb, Parsley, Fresh
.25 tsp Zaatar
.25 tsp Cinnamon, ground
.25 tsp Allspice
2 serving Lemon juice - of half lemon and zest of one lemon
.5 tbsp Olive Oil
.25 tsp Trader Joe's everything but the bagel seasoning

Here is how you make Tabbouleh My Way:

Cook and cool green lentils. Add all ingredients together in a bowl and mix. Let sit for about half hour for spices and veggies to absorb all the flavors. Serve over bed of chopped lettuce or spinach.Serving Size: 4 - 1/4 cup servings Number of Servings: 4Recipe submitted by SparkPeople user HARRIETANN.

The nutritional information for Tabbouleh My Way is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 46.9

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 4.7 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 2.4 g
• Protein: 1.8 g