The recipe Tabouleh

Made From Scratch Recipes

Tabouleh recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Tabouleh!

Tabouleh

Tabouleh Recipe
Tabouleh

Middle eastern dish is a bright, light side dish.

What Course Is Tabouleh?

Tabouleh is for Salad.


How Long Does Tabouleh Recipe Take To Prepare?

Tabouleh takes 90 minutes to prepare.


How Long Does Tabouleh Recipe Take To Cook?

Tabouleh takes several minutes to cook.



What Are The Ingredients For Tabouleh Recipe?

The ingredients for Tabouleh are:

.5 cup Bulgar Wheat
1/3 cup fresh lemon juice (2-3 lemons)
2 cups chopped parsley
2 tbs. chopped mint
2 finely diced garlic cloves
2 medium tomatoes, finely diced, seeds, pulp removed
1/3 cup olive oil


How Do I Make Tabouleh?

Here is how you make Tabouleh:

Rinse bulgar wheat in warm water. Drain. Add half the lemon juice and let sit 20-40 minutes until wheat is fluffy and not too crunchy.Combine prepared bulgar and remaining ingredients in a bowl. Mix well. Cover and refrigerate at least an hour to let flavors meld. Number of Servings: 4Recipe submitted by SparkPeople user ADDICE.


What's The Nutritional Info For Tabouleh?

The nutritional information for Tabouleh is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 20.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.0 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.6 g

What Dietary Needs Does Tabouleh Meet?

The dietary needs meet for Tabouleh is Vegetarian


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