The recipe Tabouli by Anita

Made From Scratch Recipes

Tabouli by Anita recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tabouli by Anita!

Tabouli by Anita

Tabouli by Anita Recipe
Tabouli by Anita

Here is my favorite Tabouli recipe-when I have it, I also add a little garden cress (about 2 Tbls) for an extra kick!

What Course Is Tabouli by Anita?

Tabouli by Anita is for Lunch.


How Long Does Tabouli by Anita Recipe Take To Prepare?

Tabouli by Anita takes 15 minutes to prepare.


How Long Does Tabouli by Anita Recipe Take To Cook?

Tabouli by Anita takes several minutes to cook.


How Many Servings Does Tabouli by Anita Recipe Make?

Tabouli by Anita makes 12 servings.


What Are The Ingredients For Tabouli by Anita Recipe?

The ingredients for Tabouli by Anita are:

1.5 c. cooked Bulgur
1 can chick peas, drained
.5 c. chopped curly parsley
.5 c. chopped cucumber
10 quartered cherry tomatoes
.5 c. chopped scallions
.25 c. chopped fresh mint leaves
.5 sweet red pepper, chopped

2 Tb. Olive oil
juice of half a lemon


How Do I Make Tabouli by Anita?

Here is how you make Tabouli by Anita:

mix all the ingredients together except for the oil and lemon juice. Mix those separately and pour over the salad, then mix again. Serving Size: half a cup as a side or a cup as a meal-calculated for half a cupNumber of Servings: 12Recipe submitted by SparkPeople user GETDOWNGIRL.


What's The Nutritional Info For Tabouli by Anita?

The nutritional information for Tabouli by Anita is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 61.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.0 g

What Dietary Needs Does Tabouli by Anita Meet?

The dietary needs meet for Tabouli by Anita is Vegetarian


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