Appetizers / Soups / Salads

Tabouli is for Salad.

Tabouli takes 30 minutes to prepare.

Tabouli takes several minutes to cook.

Tabouli makes 8 servings.

The ingredients for Tabouli are:

1 cup bulgar (cracked wheat)
1 cup boiling water
1/4 cup olive oil
1/3 cup fresh-squeezed lemon juice (2-3 lemons' worth)
1 tsp salt
1/4 tsp garlic powder
1/2 tsp dried oregano
dash cayenne pepper
1/4 cup green onions, chopped
1/2 cup fresh parsley, chopped
1 large tomato, chopped

Here is how you make Tabouli:

In a medium bowl, pour the boiling water over bulgar wheat. Stir, and let sit for 30 minutes.Meanwhile... 1. Mix in a shaker container: oil, lemon juice, salt, garlic powder, oregano, and cayenne pepper. Shake well, and set aside.2. Chop onions, parsley, and tomatoes.After the bulgar has soaked for 30 minutes, add the vegetables to the bowl, pour in the oil mixture, and stir well.Serve over a bed of lettuce. (Note: best if refrigerated several hours before serving.)Makes approximately eight 1/2-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user JENNALYN216.

The nutritional information for Tabouli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.5

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 297.5 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.5 g
• Protein: 2.4 g

The dietary needs meet for Tabouli is Vegetarian