The recipe Tabouli w Mary

Made From Scratch Recipes

Tabouli w Mary recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Tabouli w Mary!

Tabouli w Mary

Tabouli w Mary Recipe
Tabouli w Mary

Tabouli salad on box of hodgson mill

What Course Is Tabouli w Mary?

Tabouli w Mary is for Lunch.


How Long Does Tabouli w Mary Recipe Take To Prepare?

Tabouli w Mary takes 120 minutes to prepare.


How Long Does Tabouli w Mary Recipe Take To Cook?

Tabouli w Mary takes 10 minutes to cook.


How Many Servings Does Tabouli w Mary Recipe Make?

Tabouli w Mary makes 12 servings.


What Are The Ingredients For Tabouli w Mary Recipe?

The ingredients for Tabouli w Mary are:

1.5 c dry bulgar wheat
1/2 c chopped red onion
1/4c chopped scallion
1/2 c chopped red pepper
1/2 c olive oil
1/2 c lemon juice
1 tsp salt


How Do I Make Tabouli w Mary?

Here is how you make Tabouli w Mary:

Soak bulgar wheat for 2 hours. We poured at least 1/5 c water on it. Also heated it 3 min in microwave.Stir in all chopped veggies,and salt.Mix dressing together, pour lightly over all and stir well.Stores in refridgerator. serving size is 1/2 cThink we could use less oil next time and find better lemon juice.Number of Servings: 12Recipe submitted by SparkPeople user GESARTPLUS.


What's The Nutritional Info For Tabouli w Mary?

The nutritional information for Tabouli w Mary is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.4 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.8 g

What Dietary Needs Does Tabouli w Mary Meet?

The dietary needs meet for Tabouli w Mary is Vegan


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