Appetizers / Soups / Salads

7 layer taco dip 105g takes several minutes to prepare.

7 layer taco dip 105g takes several minutes to cook.

7 layer taco dip 105g makes 20 servings.

The ingredients for 7 layer taco dip 105g are:

Fat Free Refried beans 1 can
onion 40g
Light sour cream 380g
taco seasoning 1/4 of packet
lettuce 140g
tomato 70g
2% shredded cheese 80g

Here is how you make 7 layer taco dip 105g:

Makes 20 105g servings. Number of Servings: 20Recipe submitted by SparkPeople user KAIR78.

The nutritional information for 7 layer taco dip 105g is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 93.2

• Total Fat: 2.5 g
• Cholesterol: 9.2 mg
• Sodium: 397.8 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.2 g
• Protein: 6.0 g