Appetizers / Soups / Salads

Bariatric Friendly Won Ton Tacos (12 servings) takes 20 minutes to prepare.

Bariatric Friendly Won Ton Tacos (12 servings) takes 20 minutes to cook.

Bariatric Friendly Won Ton Tacos (12 servings) makes 12 servings.

The ingredients for Bariatric Friendly Won Ton Tacos (12 servings) are:

381 gram(s) Ranch Style Pinto Beans with Jalape?o Peppers - Serving 1/2c (127g), 3.5 servings/can
0.75 cup Kraft Finely Shredded Mild Cheddar Cheese - Serving 1/4c (28g) - 8 servings/package
1.5 serving Nasoya All Natural Won Ton Wraps - Serving 8 Wrappers (60g) - 6 servings/pack
4 tbsp Pace Salsa Mild - Serving 2 TBSP (30mL) - servings 14/jar
6 tbsp chopped Shallots
12 oz Commissary Ground Beef Sirloin - Serving 4 oz
8 tsp McCormick Mild Taco Seasoning Mix - Serving 2 tsp mix (7g) (seasons 2 tacos) - 6 per packet
2 tbsp Daisy Light Sour Cream

Here is how you make Bariatric Friendly Won Ton Tacos (12 servings):

INGREDIENTS1 lb Ground Sirloin1 Shallot, diced1 Packet of Taco Seasoning3/4 cup Water3/4 can of Pinto Beans with Jalape?o Peppers (rinsed & drained)12 Won Ton Wrappers1/4 cup shredded cheese4 TBSP Salsa (recommend thick and chunky, or draining thinner salsas)2 TSP Light Sour Cream 1. Pre-heat the oven to 375F/190C2. Cook the sirloin (or ground beef) with the diced shallots in a pan on the stove, mincing the beef so there are no large chunks. 3. Drain the beef and onions and rinse under warm water in a colander and return the beef and onions to the pan.4. Add 3/4 cup of water and the packet of seasoning, and simmer.5. Lightly spray a 12-cupcake pan with olive oil and line with one sheet of won ton wrapper in each cup. Lightly spray the top of the won tons.6. Bake the won tons, empty, for approximately 12 minutes - until they are a very light shade of brown. Remove from the oven and allow to rest.7. Heat the pinto beans in a microwavable dish for approximately 60-90 seconds, and mash until mostly smooth. 8. Spoon 1 TBSP of the mashed pinto beans into each won ton, pressing softly to flatten.9. Spoon 1 TBSP of the seasoned ground beef and shallots into each won ton, pressing softly to flatten.10. Sprinkle approximately 1 TBSP (1 pinch) of shredded cheese into each won ton and return to the oven until the cheese melts, and remove promptly.11. Spoon 1 tsp of salsa and then 1/2 tsp of sour cream into each cup and serve immediately. Serving Size: makes 12 won ton tacosNumber of Servings: 12Recipe submitted by SparkPeople user KIRSTYRE.

The nutritional information for Bariatric Friendly Won Ton Tacos (12 servings) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.8

• Total Fat: 4.7 g
• Cholesterol: 24.6 mg
• Sodium: 464.0 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.0 g
• Protein: 9.8 g