Appetizers / Soups / Salads

Meatless Soft Tacos is for Dinner.

Meatless Soft Tacos takes 10 minutes to prepare.

Meatless Soft Tacos takes 15 minutes to cook.

Meatless Soft Tacos makes 3 servings.

The ingredients for Meatless Soft Tacos are:

Extra Virgin Olive Oil - 1 tbsp
Chopped sweet onion - finely chopped (as much or as little as you want)
chili pepper - 1 tbsp
1 tomato - chopped (can add more)
1/2 bag of Morningstar Farms "Burger" Crumbles
1 tbsp -Swanson Chicken Broth 99% Fat Free, (you really need a very small amt - this gives the crumbles some moisture b/c they tend to be dry- can substitue with veggie broth)
ground cumin - to taste
ground all spice - a small pinch (do not overdo)
ground black pepper - to taste
Adobo Seasoning - to taste
Mozzarella Cheese, part skim milk ( Use as much or as little as you want - can substitute or take out)
Sour Cream, 1 tbsp (can substitute or take out)
Flour Tortillas, 1 tortilla (approx 7-8" dia) (can substitute with wheat)

Here is how you make Meatless Soft Tacos:

1) Place extra virigin olive oil in bottom of pan.2) Add onions and chili pepper - cook until onions are translucent3) Add Morningstar "Burger" Crumbles. Add chicken (veggie) broth to make sure crumbles are moist. 4) Add additional seasonings (pepper, cumin, allspice, black pepper) and tomatoes - cook until crumbles are warm and stock is almost gone. 5) You can mix cheese in while cooking or sprinkle on top when assembling the taco. 6) Soften flour tortilla by placing in microwave for ten seconds right before you spoon taco mixture into tortilla. 7) Dollop 1 tbsp of sour cream on top and add additional cheese if you like. Makes 2-3 tacos. Number of Servings: 3Recipe submitted by SparkPeople user CAREGON.

The nutritional information for Meatless Soft Tacos is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 220.4

• Total Fat: 12.4 g
• Cholesterol: 7.2 mg
• Sodium: 291.9 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.2 g
• Protein: 11.9 g