The recipe texas omlet

Made From Scratch Recipes

texas omlet recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like texas omlet!

texas omlet

texas omlet Recipe
texas omlet

What Course Is texas omlet?

texas omlet is for Breakfast.


How Long Does texas omlet Recipe Take To Prepare?

texas omlet takes several minutes to prepare.


How Long Does texas omlet Recipe Take To Cook?

texas omlet takes several minutes to cook.


How Many Servings Does texas omlet Recipe Make?

texas omlet makes 1 servings.


What Are The Ingredients For texas omlet Recipe?

The ingredients for texas omlet are:

2 lg egg whites
1/4 c of egg substitute
2Tbsp onion chopped fine
2 slices of extra lean ham chopped
1/4 c shredded 2% cheddar cheese
1/4 c mild salsa


How Do I Make texas omlet?

Here is how you make texas omlet:

beat together egg white and egg substitute, and set aside. Spray a small fry pan with cooking spray. Pour in egg mixture in and sprinkle with ham, onion, and cheese. cook till desired consistency. fold in half and transfer to plate. top with 1/4 c of salsa and enjoyNumber of Servings: 1Recipe submitted by SparkPeople user NIGHTANGEL72.


What's The Nutritional Info For texas omlet?

The nutritional information for texas omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.6
  • Total Fat: 10.9 g
  • Cholesterol: 47.3 mg
  • Sodium: 2,301.9 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 33.7 g

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