The recipe Eggplant Parm over Tofu Noodles

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Eggplant Parm over Tofu Noodles recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Eggplant Parm over Tofu Noodles!

Eggplant Parm over Tofu Noodles

Eggplant Parm over Tofu Noodles Recipe
Eggplant Parm over Tofu Noodles

My fave. I get to eat a whole bunch and it's good for me.

What Course Is Eggplant Parm over Tofu Noodles?

Eggplant Parm over Tofu Noodles is for Dinner.


How Long Does Eggplant Parm over Tofu Noodles Recipe Take To Prepare?

Eggplant Parm over Tofu Noodles takes 15 minutes to prepare.


How Long Does Eggplant Parm over Tofu Noodles Recipe Take To Cook?

Eggplant Parm over Tofu Noodles takes 15 minutes to cook.


How Many Servings Does Eggplant Parm over Tofu Noodles Recipe Make?

Eggplant Parm over Tofu Noodles makes 2 servings.


What Are The Ingredients For Eggplant Parm over Tofu Noodles Recipe?

The ingredients for Eggplant Parm over Tofu Noodles are:

1 Boca mozzarella mushroom burger, crumbled and sauteed
1 Al Fresco (or similar) italian chicken sausage (less than 10 g fat), diced and sauteed
3 Dominex (or comparable) light breaded eggplant cutlets (or use your own)
1 package shiritaki noodles (prepared as per instructions)
1/2 C pasta sauce, your choice
1/4 C fat free mozarella
1.5 TBL part-skim mozzarella
greek seasoning blend


How Do I Make Eggplant Parm over Tofu Noodles?

Here is how you make Eggplant Parm over Tofu Noodles:

1. bake off eggplant until crispy2. sautee sausage and veggie burger3. boil noodles as per instructions, drain & pat dry4. Layer noodles, eggplant, sauce and meats5. Top with cheese, seasoning and bake until bubblyNumber of Servings: 2Recipe submitted by SparkPeople user KIDDETERNITY.


What's The Nutritional Info For Eggplant Parm over Tofu Noodles?

The nutritional information for Eggplant Parm over Tofu Noodles is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 301.3
  • Total Fat: 9.0 g
  • Cholesterol: 44.1 mg
  • Sodium: 987.7 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 28.5 g

What Type Of Cuisine Is Eggplant Parm over Tofu Noodles?

Eggplant Parm over Tofu Noodles is Italian cuisine.


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