The recipe Tofu Parsley Spread

Made From Scratch Recipes

Tofu Parsley Spread recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tofu Parsley Spread!

Tofu Parsley Spread

Tofu Parsley Spread Recipe
Tofu Parsley Spread

This spread is what provides the protein in my broccoli sandwiches, but it also makes a fine dip for veggies!

What Course Is Tofu Parsley Spread?

Tofu Parsley Spread is for Lunch.


How Long Does Tofu Parsley Spread Recipe Take To Prepare?

Tofu Parsley Spread takes 5 minutes to prepare.


How Long Does Tofu Parsley Spread Recipe Take To Cook?

Tofu Parsley Spread takes several minutes to cook.


How Many Servings Does Tofu Parsley Spread Recipe Make?

Tofu Parsley Spread makes 8 servings.


What Are The Ingredients For Tofu Parsley Spread Recipe?

The ingredients for Tofu Parsley Spread are:

1/4 cup flat leaf parsley
3 Tablespoons lemon juice
2 Tablespoons water
12.3 ounce package of Mori-Nu extra firm silken Tofu
1/4 teaspoon Sea Salt


How Do I Make Tofu Parsley Spread?

Here is how you make Tofu Parsley Spread:

Dice the tofu. Chop the parsley. Combine all ingredients in a food processor and process at high speed until creamy and smooth.Use as a spread in a vegetarian sandwich, or as a veggie dip.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ONEKIDSMOM.


What's The Nutritional Info For Tofu Parsley Spread?

The nutritional information for Tofu Parsley Spread is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 24.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.3 g

What Dietary Needs Does Tofu Parsley Spread Meet?

The dietary needs meet for Tofu Parsley Spread is Vegan


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