The recipe Tofu Wings

Made From Scratch Recipes

Tofu Wings recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Tofu Wings!

Tofu Wings

Tofu Wings Recipe
Tofu Wings

Just like Chicken Wings, but even better!

What Course Is Tofu Wings?

Tofu Wings is for Snack.


How Long Does Tofu Wings Recipe Take To Prepare?

Tofu Wings takes 35 minutes to prepare.


How Long Does Tofu Wings Recipe Take To Cook?

Tofu Wings takes 5 minutes to cook.


How Many Servings Does Tofu Wings Recipe Make?

Tofu Wings makes 3 servings.


What Are The Ingredients For Tofu Wings Recipe?

The ingredients for Tofu Wings are:

1 Block extra firm Tofu
3 tblsp hot sauce (picante)
3 Tblsp margerine
non stick cooking spray
celery sticks
Light Blue Cheese or Ranch dressing


How Do I Make Tofu Wings?

Here is how you make Tofu Wings:

Spray a fry pan with cooking sprayCut the drained tofu into french fry sized stripsFry the tofu on one sideMelt your margerine in a pan or microwaveadd equal parts margerine and hot sauce when the first side of your tofu is golden brown, turn it and pour on the margerine/hot sauce mix continue to brown all 4 sides and serve these spicy treats with a light blue cheese or Ranch dressing and celery sticks. ** HINT**Freeze your tofu for extra firmness, then let it thaw before use.Squeeze out extra water by laying it on a plate with a heavier plate on top of the tofu.Number of Servings: 3Recipe submitted by SparkPeople user RSUEBARU.


What's The Nutritional Info For Tofu Wings?

The nutritional information for Tofu Wings is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 250.1 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.2 g

What Dietary Needs Does Tofu Wings Meet?

The dietary needs meet for Tofu Wings is Vegan


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