Appetizers / Soups / Salads

Sun-dried Tomato Basil Dip is for Snack.

Sun-dried Tomato Basil Dip takes 10 minutes to prepare.

Sun-dried Tomato Basil Dip takes 5 minutes to cook.

Sun-dried Tomato Basil Dip makes 36 servings.

The ingredients for Sun-dried Tomato Basil Dip are:

8 sun-dried tomato halves (not oil packed)
1 tbsp chopped Basil (fresh or frozen) (use more, if desired)
1 tbsp Olive oil
2 tsp Lemon juice
1 tsp Red Wine Vinegar
1/2 tsp salt
1/2 tsp pepper
1 clove garlic, finely chopped
3/4 Cup plain lowfat yogurt
3/4 Cup lowfat sour cream

Here is how you make Sun-dried Tomato Basil Dip:

Heat tomato halves in 1 inch boiling water, reduce heat to medium. Simmer about 5 minutes. Place tomatoes and all ingredients except the yogurt and sour cream in blender. Cover and blend until smooth. Pour mixture into medium bowl. Stir in yogurt and sour cream. Cover and refrigerate about 2 hours. Serve with your favorite fresh veggies. Makes about 2 1/4 cups dip or 36 1 tbsp servings.Number of Servings: 36Recipe submitted by SparkPeople user MUSICFREAK37.

The nutritional information for Sun-dried Tomato Basil Dip is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 20.5

• Total Fat: 1.4 g
• Cholesterol: 1.9 mg
• Sodium: 66.7 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.2 g
• Protein: 0.7 g

The dietary needs meet for Sun-dried Tomato Basil Dip is Low Fat