The recipe Black beans w/ Corn and Tomato (by MSL 10.04.09)

Made From Scratch Recipes

Black beans w/ Corn and Tomato (by MSL 10.04.09) recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Black beans w/ Corn and Tomato (by MSL 10.04.09)!

Black beans w/ Corn and Tomato (by MSL 10.04.09)

Black beans w/ Corn and Tomato (by MSL 10.04.09) Recipe
Black beans w/ Corn and Tomato (by MSL 10.04.09)

Variation of Fiesta Salad

What Course Is Black beans w/ Corn and Tomato (by MSL 10.04.09)?

Black beans w/ Corn and Tomato (by MSL 10.04.09) is for Salad.


How Long Does Black beans w/ Corn and Tomato (by MSL 10.04.09) Recipe Take To Prepare?

Black beans w/ Corn and Tomato (by MSL 10.04.09) takes 15 minutes to prepare.


How Long Does Black beans w/ Corn and Tomato (by MSL 10.04.09) Recipe Take To Cook?

Black beans w/ Corn and Tomato (by MSL 10.04.09) takes several minutes to cook.


How Many Servings Does Black beans w/ Corn and Tomato (by MSL 10.04.09) Recipe Make?

Black beans w/ Corn and Tomato (by MSL 10.04.09) makes 1 servings.


What Are The Ingredients For Black beans w/ Corn and Tomato (by MSL 10.04.09) Recipe?

The ingredients for Black beans w/ Corn and Tomato (by MSL 10.04.09) are:

1 15 oz can black beans
11 oz frozen sweet corn
1/2 med yellow onion
1 15oz pkg of cherry tomatos
1/2 large red bell pepper

cilantro/salt/pepper to taste


How Do I Make Black beans w/ Corn and Tomato (by MSL 10.04.09)?

Here is how you make Black beans w/ Corn and Tomato (by MSL 10.04.09):

Mix together and serve over lettuce or eat plain.Number of Servings: 1Recipe submitted by SparkPeople user MSUTTHIWAN.


What's The Nutritional Info For Black beans w/ Corn and Tomato (by MSL 10.04.09)?

The nutritional information for Black beans w/ Corn and Tomato (by MSL 10.04.09) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 772.6
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.1 mg
  • Total Carbs: 163.1 g
  • Dietary Fiber: 37.9 g
  • Protein: 37.6 g

What Dietary Needs Does Black beans w/ Corn and Tomato (by MSL 10.04.09) Meet?

The dietary needs meet for Black beans w/ Corn and Tomato (by MSL 10.04.09) is Vegetarian


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