Appetizers / Soups / Salads

Corn and Tomato Broth takes 5 minutes to prepare.

Corn and Tomato Broth takes 20 minutes to cook.

Corn and Tomato Broth makes 4 servings.

The ingredients for Corn and Tomato Broth are:

1 T extra virgin olive oil
1/2 c chopped onion
1 clove garlic, minced
1 1/2 c corn kernels
2 large tomatoes, chopped
4 c chicken broth
Salt
Red pepper flakes
Juice of a lime
Cilantro

Here is how you make Corn and Tomato Broth:

In medium saucepan, heat the oil; add the onion and garlic. Add 1/2 t salt, stir, turn on low and cover. Let simmer 5 minutes. Chop the tomatoes (you can remove peel and seeds if desired). Add the tomatoes, stir, cover and simmer 5 minutes. Add the chicken broth, turn heat to high; bring to a boil. Turn the heat down again and let simmer about 10 minutes. Remove from heat; add salt and red pepper flakes to taste, as well as the juice of a lime and chopped cilantro.Makes 4 2-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user PSWAP57.

The nutritional information for Corn and Tomato Broth is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.0

• Total Fat: 5.4 g
• Cholesterol: 2.5 mg
• Sodium: 1,589.0 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 3.0 g
• Protein: 14.0 g