Appetizers / Soups / Salads

Fat Smash Tomato Lentil Stew For One takes several minutes to prepare.

Fat Smash Tomato Lentil Stew For One takes several minutes to cook.

Fat Smash Tomato Lentil Stew For One makes 1 servings.

The ingredients for Fat Smash Tomato Lentil Stew For One are:

1/4 cup dry lentils
1/2 cup of water PLUS (I ended up using 1 1/2 c. of water)
2.5 oz diced tomatoes
1 T. chopped onion
1 celery stalk, diced
1 garlic clove
Season to taste

Here is how you make Fat Smash Tomato Lentil Stew For One:

Chop celery and mince garlic.Combine lentils and water. Bring to boil. Lower heat to simmer, add tomatoes, onion , and celery.Add 1/2 c. of hot water.Cover and let simmer 45 mins. Check every 15 mins to stir, add water if necessary.Add desired seasonings /spices.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TATIANASCHELL.

The nutritional information for Fat Smash Tomato Lentil Stew For One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 88.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 75.7 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 6.1 g
• Protein: 5.7 g

The dietary needs meet for Fat Smash Tomato Lentil Stew For One is Vegetarian