The recipe dip, green pea tomato

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dip, green pea tomato recipe is a meal that takes several minutes to make. If you enjoy for , you will like dip, green pea tomato!

dip, green pea tomato

dip, green pea tomato Recipe
dip, green pea tomato

lower calorie than gucomale dip, gets raves and no leftovers. Can add some chopped black olives for variety. Serve with low fat wheat crakers or with cut up raw vegetable Serves 8

How Long Does dip, green pea tomato Recipe Take To Prepare?

dip, green pea tomato takes 10 minutes to prepare.


How Long Does dip, green pea tomato Recipe Take To Cook?

dip, green pea tomato takes several minutes to cook.


How Many Servings Does dip, green pea tomato Recipe Make?

dip, green pea tomato makes 8 servings.


What Are The Ingredients For dip, green pea tomato Recipe?

The ingredients for dip, green pea tomato are:

1 cup frozen green peas, thawed and drained
1 teaspoon ground cumin
3 tablespoons chopped onion
1 large clove garlic, chopped
1 tablespoon lemon or lime juice
1 tablespoon extra virgin olive oil
1/2 teaspoon red pepper flakes, or to taste
salt and ground black pepper to taste
1 medium tomato chopprd small


How Do I Make dip, green pea tomato?

Here is how you make dip, green pea tomato:

Puree the peas in food processor with the olive oil, lemon juice, cumin, pepper and garlic Place in bowl, add chopped tomato and onion , chill & serveMakes about 8 servings, 35 calories each without chopped balck olivesNumber of Servings: 8Recipe submitted by SparkPeople user MURKOV.


What's The Nutritional Info For dip, green pea tomato?

The nutritional information for dip, green pea tomato is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 34.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.1 g

What Dietary Needs Does dip, green pea tomato Meet?

The dietary needs meet for dip, green pea tomato is Vegan


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