Appetizers / Soups / Salads

Corn, Okra, and Tomato Stew takes several minutes to prepare.

Corn, Okra, and Tomato Stew takes several minutes to cook.

Corn, Okra, and Tomato Stew makes servings.

The ingredients for Corn, Okra, and Tomato Stew are:

• low fat cooking spray
• 1 1/2 cups frozen sliced okra
• 1 cup frozen corn kernels
• 1 (14 1/2 oz.) can stewed tomatoes, undrained
• 1/4 cup shredded fresh basil
• salt and pepper to taste

Here is how you make Corn, Okra, and Tomato Stew:

1. Spray a large saucepan wth low fat cooking spray. 2. Add okra, corn, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15-20 minutes or until okra is tender. 3. Add salt and pepper to taste. Serves 4. Reprinted with permission by Public Health ? Seattle & King County

The nutritional information for Corn, Okra, and Tomato Stew is:

• Amount Per Serving
• Calories: 89.1

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 231.8 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 3.8 g
• Protein: 3.5 g