Appetizers / Soups / Salads

kale and tomato stew is for Side Dish.

kale and tomato stew takes 15 minutes to prepare.

kale and tomato stew takes 20 minutes to cook.

kale and tomato stew makes 6 servings.

The ingredients for kale and tomato stew are:

2 pakages of kale
1 can diced tomatoes
1 stalk of leeks
4 ears of corn
3 cloves of garlic
1 tablespoon of olive oil
1 tablespoon of kosher salt
1 tablespoon of black pepper
1 teaspoon ground nutmeg
1 qt. chicken stock.

Here is how you make kale and tomato stew:

In a large pot over medium heat, saute the leeks and garlic in olive oil. Next add teh kale. You may have to add it in batches to fit in all in the pot. Sprinkle the salt, pepper and nutmeg on the kale. Add the chicken stock, tomatoes, and corn. Cover the pot with a top. Let the stew cook for 20 minutes.Number of Servings: 6Recipe submitted by SparkPeople user EKTAYLOR2.

The nutritional information for kale and tomato stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 40.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 38.2 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.9 g
• Protein: 2.6 g