The recipe Chickpeas and Tomatoes

Made From Scratch Recipes

Chickpeas and Tomatoes recipe is a Italian Lunch meal that takes several minutes to make. If you enjoy Italian for Lunch, you will like Chickpeas and Tomatoes!

Chickpeas and Tomatoes

Chickpeas and Tomatoes Recipe
Chickpeas and Tomatoes

Great for a Meal

What Course Is Chickpeas and Tomatoes?

Chickpeas and Tomatoes is for Lunch.


How Long Does Chickpeas and Tomatoes Recipe Take To Prepare?

Chickpeas and Tomatoes takes several minutes to prepare.


How Long Does Chickpeas and Tomatoes Recipe Take To Cook?

Chickpeas and Tomatoes takes several minutes to cook.


How Many Servings Does Chickpeas and Tomatoes Recipe Make?

Chickpeas and Tomatoes makes 1 servings.


What Are The Ingredients For Chickpeas and Tomatoes Recipe?

The ingredients for Chickpeas and Tomatoes are:

1/2 can chickpeas

2 cups of fresh tomatoes

salt and pepper to taste

1 tablespoon of olive oil

1/2 of a small onion

1 teaspoon of oregano


How Do I Make Chickpeas and Tomatoes?

Here is how you make Chickpeas and Tomatoes:

Medium bowlDrain your chickpeas and then put into bowlChopped up your tomatoes.Bite size piecesPut your salt and pepper over your chickpeas and tomatoesAdd your olive oil and chop up your onion and put into bowlAdd your oregano and mix all upEnjoy!Number of Servings: 1Recipe submitted by SparkPeople user MARYE46.


What's The Nutritional Info For Chickpeas and Tomatoes?

The nutritional information for Chickpeas and Tomatoes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.6
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 717.6 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 10.6 g
  • Protein: 11.9 g

What Type Of Cuisine Is Chickpeas and Tomatoes?

Chickpeas and Tomatoes is Italian cuisine.


What Dietary Needs Does Chickpeas and Tomatoes Meet?

The dietary needs meet for Chickpeas and Tomatoes is Vegetarian


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