The recipe Mom's Okra and Tomatoes

Made From Scratch Recipes

Mom's Okra and Tomatoes recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mom's Okra and Tomatoes!

Mom's Okra and Tomatoes

Mom's Okra and Tomatoes Recipe
Mom's Okra and Tomatoes

Although she called it Gumbo, I cannot

How Long Does Mom's Okra and Tomatoes Recipe Take To Prepare?

Mom's Okra and Tomatoes takes several minutes to prepare.


How Long Does Mom's Okra and Tomatoes Recipe Take To Cook?

Mom's Okra and Tomatoes takes several minutes to cook.


How Many Servings Does Mom's Okra and Tomatoes Recipe Make?

Mom's Okra and Tomatoes makes 2 servings.


What Are The Ingredients For Mom's Okra and Tomatoes Recipe?

The ingredients for Mom's Okra and Tomatoes are:

1 T Coconut Oil
1/4 C chopped onion
1/4 C chopped red bell pepper
2 cloves garlic, chopped
4 ounces cooked chicken
1/2 C brown rice
2 cans of Tomatoes, no salt added
1 package frozen okra, sliced
Penzey's Black and Red Seasoning
Celery Seed


How Do I Make Mom's Okra and Tomatoes?

Here is how you make Mom's Okra and Tomatoes:

Saute onion, pepper and garlic in coconut oil until tender. Add tomatoes, rice, chicken and okra. simmer until okra is tender and season as desired.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user FAYVORITEONE.


What's The Nutritional Info For Mom's Okra and Tomatoes?

The nutritional information for Mom's Okra and Tomatoes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 280.5
  • Total Fat: 9.8 g
  • Cholesterol: 35.0 mg
  • Sodium: 59.4 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 19.7 g

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