Appetizers / Soups / Salads

Tuna Avocado Melt is for Sandwich.

Tuna Avocado Melt takes 5 minutes to prepare.

Tuna Avocado Melt takes 8 minutes to cook.

Tuna Avocado Melt makes 1 servings.

The ingredients for Tuna Avocado Melt are:

.25 cup Tomatoes - sm cherry tomatoes
2 serving avacado - 6 thin slices
1 serving Cheddar Cheese - Sargento Reduced Fat Medium (1 slice)
1 serving Cheese Sargento Pepper Jack Slices
2 serving Ancient Grains, glueten-free bread (by DEMINKSPOT2)
.5 serving Tuna - StarKist Albacore White Tuna, in water (1 serving = 1 pouch/2.6oz,74g)

Here is how you make Tuna Avocado Melt:

Chop up tomatoes and avocado by hand or electric chopper.In skillet put 2 slices of bread over medium high heat. Spoon mixture evenly between both slices of bread.Take cheeses cut in half. 1/2 each kind place on top of mixture. Once bottom of bread is slightly toasted Turn off stove top.Place skillet top on to melt cheese.Serving Size: Makes 2 half open faced slicesNumber of Servings: 1Recipe submitted by SparkPeople user OWEN2FOUR.

The nutritional information for Tuna Avocado Melt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 581.8

• Total Fat: 32.1 g
• Cholesterol: 325.0 mg
• Sodium: 696.8 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 1.0 g
• Protein: 25.3 g

The dietary needs meet for Tuna Avocado Melt is Gluten Free