The recipe Easy, changable, summery tuna meal

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Easy, changable, summery tuna meal recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Easy, changable, summery tuna meal!

Easy, changable, summery tuna meal

Easy, changable, summery tuna meal Recipe
Easy, changable, summery tuna meal

Serve this as a lunch for 4 or dinner for 2. Change ingredients to suit whats in your pantry or to your taste. Exchange the Sweet potato for croutons if you prefer or the tuna for bacon if you don't like fish. Substitute half the peas for raisens /dried fruit of your choice or add peanuts instead of almonds for a change.

What Course Is Easy, changable, summery tuna meal?

Easy, changable, summery tuna meal is for Dinner.


How Long Does Easy, changable, summery tuna meal Recipe Take To Prepare?

Easy, changable, summery tuna meal takes 10 minutes to prepare.


How Long Does Easy, changable, summery tuna meal Recipe Take To Cook?

Easy, changable, summery tuna meal takes 10 minutes to cook.


How Many Servings Does Easy, changable, summery tuna meal Recipe Make?

Easy, changable, summery tuna meal makes 4 servings.


What Are The Ingredients For Easy, changable, summery tuna meal Recipe?

The ingredients for Easy, changable, summery tuna meal are:

Sweet potato, 1.5 cup, cubed
Egg, fresh, 2 large
Yogurt, plain, low fat, .5 cup (8 fl oz)
*Lemon Juice, .5 lemon yields
Curry powder, .5 tsp
Peas, frozen, 1 cup
Tuna, Canned in Water, 200 grams
Red Ripe Tomatoes, 1 cup, chopped or sliced
Almonds, .25 cup, slivered
Iceberg Lettuce (salad), 2 cup, shredded or chopped
1 stalk celery chopped


How Do I Make Easy, changable, summery tuna meal?

Here is how you make Easy, changable, summery tuna meal:

Place eggs in a medium saucepan of water and bring to the simmer. Place Sweet potato in a steamer on top of egg pan.Cook for 10 minutes.Let eggs and Sweet potato cool, and peel eggs.Combine lemon juice, yoghurt and curry powder.In a large bowl combine peas, tuna,tomatoes, celery, almonds,sweet potato and chopped eggs. Pour over dressing and mix in gently. Serve on lettuce.Number of Servings: 4Recipe submitted by SparkPeople user FREEFROMFOOD.


What's The Nutritional Info For Easy, changable, summery tuna meal?

The nutritional information for Easy, changable, summery tuna meal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.8
  • Total Fat: 7.3 g
  • Cholesterol: 123.1 mg
  • Sodium: 289.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 22.4 g

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