The recipe Tuna-Olive Dip

Made From Scratch Recipes

Tuna-Olive Dip recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna-Olive Dip!

Tuna-Olive Dip

Tuna-Olive Dip Recipe
Tuna-Olive Dip

Serve in Red-Bell Pepper shell for lunch or serve with Low-Fat Wheat Thins or lettuce leaves for an appetizer

What Course Is Tuna-Olive Dip?

Tuna-Olive Dip is for Lunch.


How Long Does Tuna-Olive Dip Recipe Take To Prepare?

Tuna-Olive Dip takes several minutes to prepare.


How Long Does Tuna-Olive Dip Recipe Take To Cook?

Tuna-Olive Dip takes several minutes to cook.


How Many Servings Does Tuna-Olive Dip Recipe Make?

Tuna-Olive Dip makes 8 servings.


What Are The Ingredients For Tuna-Olive Dip Recipe?

The ingredients for Tuna-Olive Dip are:

6 3/4 oz. waterpacked tuna
1/4 cup black olives, chopped
2 T. fresh parsley
2 cloves garlic
1/2 tsp. pepper
1/3 cup extra-virgin olive oil
2 T. lemon juice

Red bell peppers, Low-fat Wheat Thins or small lettuce leaves.


How Do I Make Tuna-Olive Dip?

Here is how you make Tuna-Olive Dip:

Makes 2 CupsServes 8 (1/4 cup servings)Number of Servings: 8Recipe submitted by SparkPeople user GRAMMYWOZ.


What's The Nutritional Info For Tuna-Olive Dip?

The nutritional information for Tuna-Olive Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.2
  • Total Fat: 11.2 g
  • Cholesterol: 12.7 mg
  • Sodium: 194.7 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.7 g

What Dietary Needs Does Tuna-Olive Dip Meet?

The dietary needs meet for Tuna-Olive Dip is Low Fat


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