The recipe Mediterrenean Tuna dip/spread

Made From Scratch Recipes

Mediterrenean Tuna dip/spread recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Mediterrenean Tuna dip/spread!

Mediterrenean Tuna dip/spread

Mediterrenean Tuna dip/spread Recipe
Mediterrenean Tuna dip/spread

Very refreshing dip, also used as spread

What Course Is Mediterrenean Tuna dip/spread?

Mediterrenean Tuna dip/spread is for Sandwich.


How Long Does Mediterrenean Tuna dip/spread Recipe Take To Prepare?

Mediterrenean Tuna dip/spread takes 10 minutes to prepare.


How Long Does Mediterrenean Tuna dip/spread Recipe Take To Cook?

Mediterrenean Tuna dip/spread takes several minutes to cook.


How Many Servings Does Mediterrenean Tuna dip/spread Recipe Make?

Mediterrenean Tuna dip/spread makes 10 servings.


What Are The Ingredients For Mediterrenean Tuna dip/spread Recipe?

The ingredients for Mediterrenean Tuna dip/spread are:

Tuna, Canned in Water, 170 grams
Green Peppers (bell peppers), 150 grams
Onions, raw, 1 medium (2-1/2" dia)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Tomato Paste, 20 grams
Green Olives, 25 grams
Basil, 2 tbsp
Salt, 1 dash
Pepper, black, 1 dash
Olive Oil, 2 tbsp


How Do I Make Mediterrenean Tuna dip/spread?

Here is how you make Mediterrenean Tuna dip/spread:

Wash the vegetables and cut in pieces. Put all ingredents together in a food processor till it comes smooth. You can use these on a green salad or in sandwiches or as a dip. Number of Servings: 10Recipe submitted by SparkPeople user MARMIFS.


What's The Nutritional Info For Mediterrenean Tuna dip/spread?

The nutritional information for Mediterrenean Tuna dip/spread is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 60.4
  • Total Fat: 3.3 g
  • Cholesterol: 5.1 mg
  • Sodium: 133.3 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.8 g

What Dietary Needs Does Mediterrenean Tuna dip/spread Meet?

The dietary needs meet for Mediterrenean Tuna dip/spread is Vegetarian


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