The recipe Tangy Tuna Crunch

Made From Scratch Recipes

Tangy Tuna Crunch recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tangy Tuna Crunch!

Tangy Tuna Crunch

Tangy Tuna Crunch Recipe
Tangy Tuna Crunch

Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.

What Course Is Tangy Tuna Crunch?

Tangy Tuna Crunch is for Lunch.


How Long Does Tangy Tuna Crunch Recipe Take To Prepare?

Tangy Tuna Crunch takes several minutes to prepare.


How Long Does Tangy Tuna Crunch Recipe Take To Cook?

Tangy Tuna Crunch takes several minutes to cook.


How Many Servings Does Tangy Tuna Crunch Recipe Make?

Tangy Tuna Crunch makes 2 servings.


What Are The Ingredients For Tangy Tuna Crunch Recipe?

The ingredients for Tangy Tuna Crunch are:

1 can white albacore tuna, drained
1 tbsp light mayonnaise
1 tbsp balsamic vinegar
3 tbsp chopped onion
2 tbsp sliced almonds (use garlic or other flavor, if available)
2 tbsp shelled edemame, raw
1/2 cup cooked spaghetti squash threads, chilled
1 medium tomato, chopped


How Do I Make Tangy Tuna Crunch?

Here is how you make Tangy Tuna Crunch:

Mix mayonnaise and vinegar into tuna. Add onion, almonds, and edemame to mixture and stir. Mix in spaghetti squash. Chill.Serve alone or over salad greens, topped with chopped tomato. Number of Servings: 2Recipe submitted by SparkPeople user GREENIETWO.


What's The Nutritional Info For Tangy Tuna Crunch?

The nutritional information for Tangy Tuna Crunch is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 9.9 g
  • Cholesterol: 33.9 mg
  • Sodium: 387.6 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 21.3 g

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