Appetizers / Soups / Salads

Turkey Barley Greens Medley takes several minutes to prepare.

Turkey Barley Greens Medley takes several minutes to cook.

Turkey Barley Greens Medley makes 12 servings.

The ingredients for Turkey Barley Greens Medley are:

1 lb ground turkey
1 medium onion chopped (about 1 cup)
3 celery stalks, chopped
1 cup uncooked barley
1 can red kidney beans
Container Kirkland Organic Chicken Stock
1 can Kirkland organic diced tomatoes
1.5 cups chopped swiss chard
2 cups chopped Kale
3 Tbsp minced garlic
Oregano, Basil, Thyme, salt, black pepper to taste
1 bay leaf

Here is how you make Turkey Barley Greens Medley:

Brown turkey over high heat with garlic and seasonings. Add onion and celery and cook 5 minutes. Add barley, stock, kidney beans, and tomatoes. Bring to boil, reduce heat and simmer 20 minutes. Add chard and kale. Simmer 15-20 minutes more or until tender. Remove bay leaf and serve.Serving Size: Makes about 12 1 heaping cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user CBEATTY5962.

The nutritional information for Turkey Barley Greens Medley is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 159.1

• Total Fat: 3.1 g
• Cholesterol: 26.7 mg
• Sodium: 402.8 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 5.6 g
• Protein: 12.2 g