Appetizers / Soups / Salads

Turkey Barley Soupt takes several minutes to prepare.

Turkey Barley Soupt takes several minutes to cook.

Turkey Barley Soupt makes 10 servings.

The ingredients for Turkey Barley Soupt are:

3 cup, diced Celery, cooked
2 cup, chopped Onions, raw
4 cup slices Carrots, cooked
3 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 cup Barley, pearled, cooked
4 cup, chopped or diced Turkey (light meat)
12 cup Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat, low salt pre-seasoned (by MOV4WARD)

Here is how you make Turkey Barley Soupt:

Add turkey stock, celery, onions and seasonings to large stock pot. Bring to boil and then reduce heat. Simmer for about 30 minutes.Add carrots and potatoes, bring to boil. Then simmer for another 30 minutes.Add turkey and rinsed barley (not cooked yet), bring to boil, reduce to medium low and simmer for 60 minutes.Season to taste.Serving Size: 1.5 cupsNumber of Servings: 10Recipe submitted by SparkPeople user SMCAPE.

The nutritional information for Turkey Barley Soupt is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 205.4

• Total Fat: 2.3 g
• Cholesterol: 38.6 mg
• Sodium: 134.7 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 6.0 g
• Protein: 19.8 g