Appetizers / Soups / Salads

Broccoli and Turkey Stoup takes 10 minutes to prepare.

Broccoli and Turkey Stoup takes 30 minutes to cook.

Broccoli and Turkey Stoup makes 8 servings.

The ingredients for Broccoli and Turkey Stoup are:

1 lage head broccoli, cut into 2-inch pieces
2 T olive oil
1/2 lb. ground turkey, lean
1 large onion, chopped
3 cloves garlic, chopped
1/2 tp nutmeg
One 32-ounce low sodium chicken stock
One can tomatoes, no salt
One can white beans, rinsed

Here is how you make Broccoli and Turkey Stoup:

Bring water to boil in medium pot. Add broccoli and boil for 3 minutes. Drain and cool. In soup pot, heat olive oil and add turkey, cooking until browned, about 3 or 4 minutes. Stir in the onion and garlic and cook until softened, about 5 minutes. season with nutmeg and black pepper to taste. Add chicken stock, tomatoes, and 2 cups water; cover and bring to a boil. stir in the white beans and broccoli and return to a boil.(1 1/2 cups small pasta can be added as well, but is not included in this recipe).Number of Servings: 8Recipe submitted by SparkPeople user SUNNYGIRL28734.

The nutritional information for Broccoli and Turkey Stoup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 211.3

• Total Fat: 6.9 g
• Cholesterol: 20.0 mg
• Sodium: 614.5 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 5.9 g
• Protein: 12.6 g