Appetizers / Soups / Salads

Black Bean,Corn and Turkey Chili is for Dinner.

Black Bean,Corn and Turkey Chili takes 15 minutes to prepare.

Black Bean,Corn and Turkey Chili takes 40 minutes to cook.

Black Bean,Corn and Turkey Chili makes 6 servings.

The ingredients for Black Bean,Corn and Turkey Chili are:

1 tbsp Vegetable Oil
1 lb ground turkey
1 cup, chopped Onions
2 tbsp Chili powder
1 tsp ground cumin
1 tsp dried oregano leaves, crushed
1/2 tsp Ground Black Pepper
1/4 tsp Garlic powder
2 cups Chicken Stock
1 cup Salsa
1 tablespoon Sugar
1 can (15 oz) black Beans
1 can (16 oz) Whole Kernel Corn (canned)

Here is how you make Black Bean,Corn and Turkey Chili:

Heat oil in a 4-quart sauce pan over medium heat. Add the turkey, onion, chili powder, cumin, black pepper and garlic powder. Cook until the turkey is well browned, stirring often to separate meat.Stir the stock, salsa, sugar, beans and corn in the saucepan and heat to boil. Reduce the heat to low. Cover and cook for 30 minutes or until the mixture is hot and bubbling.Serving Size: 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NANIGOAT.

The nutritional information for Black Bean,Corn and Turkey Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 260.1

• Total Fat: 4.9 g
• Cholesterol: 36.7 mg
• Sodium: 647.3 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 9.0 g
• Protein: 25.6 g