Appetizers / Soups / Salads

Cindy's Turkey Chili and Beans (1 cup) takes 10 minutes to prepare.

Cindy's Turkey Chili and Beans (1 cup) takes 30 minutes to cook.

Cindy's Turkey Chili and Beans (1 cup) makes 8 servings.

The ingredients for Cindy's Turkey Chili and Beans (1 cup) are:

1 tsp smoked paprika (optional)
1 tsp Cumin Powder, Ground - 1 tsp (McCormick) ggg
1 TBSP Avocado Oil or oil of choice
1 cup organic canned pinto beans
1 cup Organic Kidney Beans (110 cal)
1 can Muir Glen Organic Diced Tomatoes Fire Roasted
1 130 gm can roasted green chilis
1 lb Organic ground turkey
1 cup fresh mushrooms, sliced (I use Crimini)
1 tsp Onion powder
1 tsp Garlic powder
.33 tbsp Chili powder for mild. Adjust to taste (I use chipotle)
2.5 cup low sodium chicken stock (adjust if you want more liquid)
Salt & Pepper to taste

Here is how you make Cindy's Turkey Chili and Beans (1 cup):

Saute mushrooms in oil. Remove from pan and add turkey cooking until no longer pink. Transfer to a cooking pot (unless you started in a cooking pot). Add all ingredients including seasonings to pot and heat through. Low simmer for about 30 minutes will meld flavors. Adjust seasoning to taste.Serving Size:?Makes eight 1 cup servings

The nutritional information for Cindy's Turkey Chili and Beans (1 cup) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 174.2

• Total Fat: 6.2 g
• Cholesterol: 40.0 mg
• Sodium: 311.3 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 5.0 g
• Protein: 14.9 g